To express our gratitude, in yoga we usually salute the sun to reflect its energy. That is why we choose SUN YOGA
We want to inspire people to do what they think they can’t do with their minds and bodies so that they maintain good health to pursue passion.
“SUN IS A TEACHER – How productive our lives would be, if we have peace in both our body and mind.”
supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.
You may feel increased mental and physical energy and fewer negative feelings after getting into a routine of practicing yoga.
Yoga has been shown to improve balance and overall performance in athletes.
Yoga – of various styles, intensities, and durations – reduced the biochemical markers of inflammation across several chronic conditions
Type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health
Foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Full-body relaxation and balance are the goals
Gentle yoga classes are typically described as appropriate for those who want a softer, nurturing, slow paced, well-supported and relaxing practice
One of the most interesting yoga facts is that it comprises “eight limbs”. These all act as guidelines on how to live life and provide guidance on how they should be practised.
Yoga Teacher
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