Sun Yoga Indonesia

INTRODUCTION

Sun The Source of Energy

To express our gratitude, in yoga we usually salute the sun to reflect its energy. That is why we choose SUN YOGA.

SUN IS A GIVER
It always gives energy that we need in a daily basis

SUN IS A TEACHER
How productive our lives would be, if we have peace in both our body and mind

SUN IS A DAY CHANGER
We are given plenty of chances to do something new every single day.

Binay Sahoo ( Yoga Instructor)
Founder of Sun Yoga Indonesia

Born in India, interested in yoga at the age of 10 and have been teaching for over 12 years. He has studied all the aspects of Yoga from Bihar School of yoga Munger, NS NIS patiala Punjab, Iyengar Yoga Pune, and many more.

As a young adult, Binay realized that yoga is far beyond just physical practice and developed in understanding and appreciation of practicing mindfulness and breathing. Inspiring him to help and guide others towards the path to holistic well-being.

He started teaching in India and gained his first overseas experience as a professional yoga teacher in Singapore and Indonesia.

Binay style of teaching is Hatha Yoga-based. His classes are open to practitioners of all levels, as his idea is to bring all practitioners at one level and not to discriminate in the name of beginners, intermediate or advance. His teaching raises students’ sense of well-being through alignment and awareness which also helps avoid injuries. He aims to help his students achieve physical, mental and emotional balance and help them deepen their practice through the wisdom of Hatha Yoga.

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