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Yoga Class Jakarta – Sun Yoga has many choices of classes and we have several studios in downtown Jakarta.
Foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Full body relaxation and balance are the goals
Type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health
Gentle yoga classes are typically described as appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice
This class focuses on toning and firming the core area, the arms and the lowerbody. May be slightly intensive for some but is suitable for beginners who are determined to shed some weight
This class nourishing for the spine and create space in the front part of the body. Backbend practice help relieve stress and anxiety, and backbends also open your heart and help us find fresh perspective
Sun Salutation, is a series of 12 postures performed in a single, graceful flow. Each movement is coordinated with the breath. Inhale as you extend or stretch, and exhale as you fold or contract
Yoga poses strengthen and open tight areas of the body like the shoulders and muscles of the upper back. This can help you keep good posture. Develop body awareness. Yoga requires you to contract or relax specific muscles as you stretch into each pose
This class concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation techniques (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind
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